INGREDIENTS
300g Barley
200g Wheat
200g Brown Rice
200g of Black beans
1 teaspoon Salt
To prepare :
Clean the four crops for more than five hours.
Setting :
Mix evenly the crushed material, let it cool.
Tip :
Dry the steamed grain for more than one day. It becomes more delicious when dried and roasted.
| Cooking Method |  |
 |
 |
 |
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Put 1L of water in a cooking container and bring one grain each to the steam tray. |
Open | 30 minutes |  |
3 |
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Spread the steamed grain and dry it until it hardens .Stir-fry on a non grease pan until golden brown. |
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| Put a grain and 1/4 teaspoon of salt in a bowl and grind it | Close | 2 minutes 30 seconds | 0°C | 10 |
